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HERhythm

PLATFORM

Your cycle is your superpower, nurture it and embrace your RHYTHM

Hi, I’m Laura Hetherington Tep a Hypothalamic Amenorrhea (HA) recovery practitioner. I use my training and experience from my own HA journey to help other women with theirs. 

I provide comprehensive and personalised one-on-one coaching to help women through the complexities of HA recovery, and restore ovulation and natural fertility. 

No matter where you are on your recovery journey, my one-on-one coaching offers a comprehensive framework tailored to your unique situation and needs to address nutrition, exercise, stress management, mindset shifts, and get your period back.

Certification badge for The HA Society, indicating it is certified as a holistic hypothalamic amenorrhea practitioner.

Coaching options

Finding Her Rhythm (3-Month Container)

This is perfect if you are ready to fully commit to HA recovery, and restore ovulation and natural fertility. With a focused personalised plan, this program will help you rebuild trust with your body, heal your relationship with food and movement while navigating the challenges of HA recovery. 

Reset Her Rhythm (1-Month Intensive)

If you are wanting to jumpstart your HA recovery with focused personalised support, this program is the one for you. You will get clarity, accountability, and a personalised plan to make real progress in 1 month.

Her Rhythm Check-In (One-Off Support)

This is for women who want to get started with some guidance on their HA recovery or a specific recovery block, and get clarity on next steps.

Your recovery is not a one-size-fits-all.

Each program can be tailored to meet your unique situation, goals, timeline, and support needs.

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    I started HERhythm Platform to help women understand and honour their body’s natural menstrual cycle and get their rhythm back.

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The HERhythm

PODCAST

This is your go-to-podcast for getting your period back, restoring ovulation and natural fertility, and healing your relationship with food and your body. 

Hosted by me, this podcast will cover science backed tips, mindset shifts, and real talk to help you on your HA journey and recover fully.

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