1:1 Coaching With Me

Think of me as your ultimate cheerleader on your HA and period recovery journey.

You don’t need to figure out HA and period recovery on your own. You definitely don’t need to keep wondering if recovery is possible for you because it is! Working with me you don’t get another generic plan, you get a personalised plan with real support, science-backed strategies, and a coach who gets it.

My 1:1 HA and period recovery coaching programs are designed to support you through every stage of recovery. With my proven strategy, we will work together to restore your rhythm, bring back your period, and support your natural fertility quickly, with zero extremes and full-body support.

I’ve got options to meet you exactly where you are at. If none of these feel like the perfect fit? Let’s chat - I can create something custom just for you.

Laura Hetherington Tep HA and Period Recovery Coach

  • Finding Her Rhythm  (3 months)

    6 x 60-minute coaching calls

    Personalised protocol and recommendations

    5 months email and messaging support

    Review of food intake, exercise, blood lab results and charts

    SIGN UP

  • Reset Her Rhythm (1 month)

    2 x 60-minute coaching calls

    Personalised protocol and recommendations

    2 months email and messaging support

    Review of food intake, exercise, blood lab results and charts

    SIGN UP

  • One-off support session

    1 x 60-minute coaching call

    Personalised protocol and recommendations

    1 week of email support for follow-up questions

    Review of food intake, exercise, blood lab results and charts 

    Sign up

Not Seeing the Perfect Fit? Let’s Tailor Something Just for You.

I’m all about customizing support that fits your needs, goals, and lifestyle perfectly.

BOOK A FREE DISCOVERY CALL WITH ME and find out whether my coaching is right for you.

CONTACT ME
Laura Hetherington Tep HA and Period Recovery Coach

Why My Coaching

Is Different

I Use Real Metrics to Track Your Progress
No guesswork here. I use the Fertility Awareness Method (FAM) as a powerful diagnostic tool to monitor your cycle and recovery in real time. Combined with blood lab analysis when needed, this approach helps us understand exactly where your body is at and what it needs next.

I Personalise Recovery Protocols Tailored Just For You
After our first call or session, I create a custom recovery plan designed specifically for your unique body, lifestyle, and goals. This isn’t a cookie-cutter program, every step is based on you and how you are responding.

You Get Ongoing Support with Clear Goals & Next Steps
Each time we connect, you will receive updated goals and actionable next steps to keep your recovery moving forward confidently and sustainably. You won’t be left guessing or overwhelmed and we will celebrate progress together and adjust your plan as you heal.

WORK WITH ME

  • "Exactly 2 months from our first day working together, I had ovulated and got my first (real) period in over 10 years! Your knowledge, support and care throughout this process has been incredible and I honestly don’t think I could have done it without you!"

    — J

  • "Laura is so sensitive to my individual needs and goals and that means the world to me. She has vast professional knowledge, but also personal experience. This combination makes her an amazing coach!"

    — M

  • "I knew WHAT I needed to do but it really took your support, encouragement, understanding and accountability to help me actually take the steps. I am so thankful for you!"

    — H

Do you know your HA recovery personality?

Take my free quiz to find out!

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MY COACHING VALUES

  • A red starburst shape with multiple pointed edges.

    EMPOWER

    To empower women to regain control of their health, rebuild their confidence, and take charge of their rhythm.

  • A plain orange circle with scalloped edges on a white background.

    EMPATHY

    Create a space where we feel connected, understood, supported and validated in our personal struggles.

  • Empty circular outline on a light blue background

    AUTHENTIC

    We can be true to ourselves, build trust, and share our personal journey and the challenges and victories along the way.

Struggling with what to eat between meals?

Download my snack guide below!

FREE SNACK GUIDE