The HERhythm
Podcast
The Period Recovery Podcast You Didn’t Know You Needed
I’m your host, Laura Hetherington Tep and I’m obsessed with hypothalamic amenorrhea (HA) recovery!
As a certified Hypothalamic Amenorrhea Practitioner and someone who has personally experienced HA, I understand the challenges you are facing. This podcast delivers honest and raw conversations, the science and strategies, and mindset shifts to support you in recovery.
Whether you are working to regain your menstrual cycle or simply want to feel like yourself again, consider this your permission to let go of perfectionism and begin your healing journey.
BONUS: Do you have to gain weight to get your period back and recover from hypothalamic amenorrhea (HA)?
Ep.11/ HA recovery motivation: don’t give up on getting your period back
BONUS: The morning routine that helps lower stress + restore your period
Ep.10/ The myth of "clean" eating in period recovery
BONUS: What NOT to buy- save your money during hypothalamic amenorrhea recovery
Ep.9/ Exercise and Hypothalamic Amenorrhea- how to get your period back
Ep.8/ No hunger? Extreme hunger? What’s normal in period recovery?
BONUS Q&A: rest days, missing periods due to HA? and HA recovery mistakes
Ep.7/ The "Good Girl" trap: perfectionism in period recovery
BONUS Q&A: Your juicy period recovery questions answered by me!
Ep.6/ How long until my period comes back? Your recovery timeline explained
Ep.5/ Eat more without the guilt - strategies that ACTUALLY work
Ep.4/ Wait... do I even have Hypothalamic Amenorrhea?
Ep.3/ If you are not getting your period back... this might be why
Ep.2/ Five things I wish I knew before starting HA recovery
