ABOUT ME

I’m Laura Hetherington Tep a certified Hypothalamic Amenorrhea (HA) Recovery Practitioner who is passionate about helping women get their period and rhythm back. 

I have been on my own (long) HA recovery journey and now I use my own experience and training to guide other women to restore their cycle, fertility, and feminine vitality. 

My raw and real TRUTH

I spent my teen years locked in a cycle of disordered eating which lead to an anorexia diagnosis at the age of 14, and being hospitalized because of my dangerously low weight (I know- not fun at all). I was obsessed with exercise, going to dance class everyday after school, exercising secretly in my room and getting in as many steps as I could. I tracked every bite and tried to eat as little as humanly possible. 

I then spent 12 years battling Hypothalamic Amenorrhea, stuck in the cycle of restriction and fearing what would happen if I let go. So I totally get it. The fear of weight gain, the doubts that come with it, the thoughts of “what if I never get my period back?” and even “what if I can never get pregnant naturally?”.

I have been there. But here is what I had to remind myself daily: our bodies are made to heal, and they want to heal!

HERhythm Platform is where science meets self-compassion. Because I have experienced the hardship that comes from disordered eating too - the hair loss, the exhaustion, the inability to feel safe in my own body, and I am living proof that getting your period back, getting your fertility back, and feeling truly good in yourself is possible.

I would love to help you find your new path. See how you can work with me to discover how to have the future that you so deserve! xox