Ep.19/ Hypothalamic amenorrhea recovery: true vs eating disorder food preferences
Are you struggling to tell the difference between what you actually want and what is a disordered eating preference? In this episode of the HERhythm Podcast, I dive into true preferences vs eating disorder preferences in hypothalamic amenorrhea (HA) recovery.
You will learn what these terms really mean, why it can feel so confusing to separate the two, and practical tools to help you reconnect with your authentic desires around food, movement, and daily life. I also explore how eating disorder preferences sneak in beyond food choices, the guilt and shame trap that makes enjoying food feel “wrong,” and how to break free so you can create a life that feels aligned, fulfilling, and truly yours.
xox
