Ep.20/ Body image: why your brain is lying to you and how to stop obsessing

If you have ever felt like your reflection changes depending on the day - or even the hour - you are not imagining it. In this episode, I am digging into why body image is often more about your brain than your body.

I’ll break down:

- How overanalysis happens (and why it’s keeping you stuck)

- The science behind why your body’s signals aren’t always what you think

- Tools and strategies for observing your body without spiraling into obsession

- The mindset and emotional shifts that help you step off the hamster wheel of constant self-checking

- A fresh perspective on weight and the scale so it no longer controls your day

- And more!

This conversation is part science, and part mindset because you deserve to know the truth: your brain is not always giving you the full picture!

xox

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