Ep.18/ Walking vs exercise in HA recovery: do you need complete rest to get your period back?

Written By Laura Hetherington Tep
 
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Are your daily walks actually keeping your period from returning? In this episode, we explore how even gentle movement can sometimes block recovery from hypothalamic amenorrhea (HA). You will learn to distinguish between true rest, supportive movement, and exercise in disguise, understand why your body needs safety and energy to restore hormones, and discover practical steps to lower stress, support fertility, and give your period the signal to return.

xox

 
HERhythm Podcast ep.18
 
 
Laura Hetherington Tep
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Ep.19/ Hypothalamic amenorrhea recovery: true vs eating disorder food preferences

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Ep.17/ How to stop counting calories - practical strategies for HA and disordered eating recovery