Ep.17/ How to stop counting calories - practical strategies for HA and disordered eating recovery

Are you stuck counting calories all day - at breakfast, lunch, dinner, or even while lying in bed debating that evening snack? If so, you are not alone. In this episode of the HERhythm Podcast, I am diving into why calorie counting happens, how it hijacks your brain, and most importantly, how to stop it.

I share practical, recovery-focused strategies I’ve used in my own HA journey and with clients, including:

- Journaling your recovery wins to shift focus from numbers to progress

Pre-planning meals and snacks to make your brain feel safe

Mindful eating with safe distractions to prevent overwhelm and MANY MORE!

This episode is perfect if you want to reclaim your peace of mind, enjoy your food guilt-free, and finally rebuild trust with your body.

Tune in and start freeing yourself from the counting cycle, your body, hormones, and brain will thank you.

xox

---