The Period Recovery Podcast You Didn’t Know You Needed

I’m your host, Laura Hetherington Tep and I’m obsessed with hypothalamic amenorrhea (HA) recovery!

As a certified Hypothalamic Amenorrhea Practitioner and someone who has personally experienced HA, I understand the challenges you are facing. This podcast delivers honest and raw conversations, the science and strategies, and mindset shifts to support you in recovery.

Whether you are working to regain your menstrual cycle or simply want to feel like yourself again, consider this your permission to let go of perfectionism and begin your healing journey.