Ep.14/ Stop waiting until you are ‘sick enough’ to recover from HA

Let’s bust a myth: you don’t have to be “sick enough” to start recovering from Hypothalamic Amenorrhea (HA). So many women put off recovery, thinking their symptoms aren’t severe enough or they don’t fit a diagnosis, but waiting only makes it harder.

I cover why this mindset is harmful and how early intervention can lead to better outcomes. You will also learn about the importance of timely treatment, the risks of waiting, and why you don't need a formal diagnosis to start your healing journey.

No judgment, no waiting for a minimum threshold - just honest, practical advice for getting your body back on track.

xox

---