BONUS: How to handle social anxiety after weight gain in HA recovery
Weight gain in HA recovery can feel like a victory for your health - but let’s be real, it can also bring a wave of social anxiety you weren’t prepared for.
In this episode, we unpack why you might suddenly feel self-conscious or on edge in social settings, and why it’s okay (and sometimes necessary) to create space or take breaks from certain friends while you are healing. I also talk about the power of keeping your WHY front and centre, and I’ll give you practical tools to help you feel more at ease at events - even if you are battling embarrassment, fear, or worry about what others might think.
This is your reminder that protecting your peace is part of recovery!
xox
