Ep.24/ The comparison trap in HA recovery - why your journey can’t look like hers

No one is immune to comparison - especially in recovery. Whether it’s comparing your body to your past self, your meals to your best friends or partner’s, or your progress to someone else’s highlight reel online, it’s easy to feel like you are doing recovery “wrong.”

In this episode, I break down the many forms of comparison that show up during hypothalamic amenorrhea recovery - from body and food comparison to exercise, hunger, and recovery timelines. You will hear real client examples, personal insights from my own journey, and practical ways to shift from self-criticism to compassion.

If you have ever thought, “Why is it easier for her?” or “Why doesn’t my body look like that?” - this episode will help you find peace in your own process and trust your body’s timing again.

xox

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