Ep.23/ Metabolic adaptation and HA - why eating less backfires
I know you have gotten used to reducing your calories - maybe it even feels normal now. Smaller portions, low-cal swaps, skipping snacks. You tell yourself you are just being “healthy,” but deep down, you know your body’s tired of surviving on less.
In this episode, I’m breaking down what actually happens when you under-eat for too long and how your metabolism adapts to protect you - not punish you. I’ll explain why this adaptation is the reason recovery can feel frustrating at first (yes, including the quick early weight gain) and why that’s a sign that your body is finally feeling safe again.
From this episode you will:
- Learn what metabolic adaptation actually is (and why it’s reversible)
- Understand why recovery often feels worse before it feels better
- Discover how to know when you have reached true maintenance (including practical tips to get there!)
xox
