Ep.26/ You feel fine… but scared you are overeating or ‘wasting calories’? Listener Q&A about HA
I dive into some recent questions about hypothalamic amenorrhea recovery that I have received over on instagram and via email - I imagine some of these will be ones that so many of you are thinking, but might not say out loud.
I answer:
- How do I recover when I feel fine, but I’m missing my period and underweight?
- I don’t know if I’m overeating or binging, or if this is just my normal. How can I be intuitive?
- Why is my estrogen still low even though I’ve gained weight, stopped exercising, and eat carbs daily?
- I work in an office where everyone eats so little, how do I handle the judgment when I’m eating more?
- I feel like every meal has to be perfect for recovery. How do I stop fearing ‘wasting calories’ and actually enjoy food again?
This episode is your reminder that you are not alone in these thoughts - and that every question you have on this journey is valid.
xox
