Ep.11/ HA recovery motivation: don’t give up on getting your period back

Feeling like giving up on recovery? You are not alone. We have all hit that messy middle - the part where you feel you are doing “all the right things” but your period is still MIA. In this episode, I’m getting real about what that phase looked like for me, and reminding you that just because it’s taking time… doesn’t mean it’s not working.

I break down the science of why some women see faster results than others (spoiler: it’s not about doing recovery better), plus I walk you through 6 practical tools to help you:

- Check in on your own recovery

- Spot the potential gaps holding you back

- Stay motivated and grounded when doubt creeps in

Whether you are weeks in or months deep, this episode is your reminder: you are not failing - your body is recalibrating.

xox

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