Ep.5/ Eat more without the guilt - strategies that ACTUALLY work

If eating more feels terrifying (but also like the next right step in recovery), you are not alone.

In today’s episode, I’m sitting down to walk you through exactly how I overcame the guilt around eating more in hypothalamic amenorrhea recovery - and how you can too.

I’ll be breaking down some helpful strategies that helped me stop second-guessing every meal and start seeing food as my nourishment and fertility protocol and NOT the enemy.

This episode will help you shift away from seeing calories as something to fear or control- and start viewing them as the energy and nourishment your body truly needs to heal.

Whether you are in the thick of recovery or just dipping your toes in, this episode will give you the tools (and encouragement) to move forward without letting guilt call the shots.

And remember - the goal isn’t to make recovery your whole life… it’s to get your whole life back.

xox

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