BONUS Q&A: rest days, missing periods due to HA? and HA recovery mistakes
In this bonus episode, I’m answering some important questions about hypothalamic amenorrhea recovery that YOU have asked me over on instagram. If you are on this journey, these are the things you really need to hear:
- What enough rest actually looks like during recovery (yes, even if you hate slowing down!)
- How to know if your missing period is actually HA, or if it might be something else
- The common mistakes that hold so many women back from period recovery (I was guilty of all of them during my journey!)
This episode is here to give you clarity, direction, and that nudge you might not want but definitely need. If you have been stuck in the “am I doing enough?” loop or trying to do recovery on your own terms, this one’s for you.
xox
