Ep.7/ The "Good Girl" trap: perfectionism in period recovery

Written By Laura Hetherington Tep
 
 

Let’s talk about the good girl- the one who follows all the rules, never misses a workout, eats “clean,” and tries to do everything right.

In this episode, I am unpacking how this perfectionist, people-pleasing mindset can sneak into your HA journey, quietly feed disordered eating patterns, and make true recovery even harder.

We’ll chat about things like:

-How the good girl mindset shows up in HA recovery

-Why perfectionism feels safe-, but keeps you stuck

-The hidden link perfectionism and disordered eating

-Turning your “good girl” wiring into a recovery strength

-How your HA journey could become your hero story

So if you have ever felt guilty for resting, struggled to let go of control, or found yourself trying to “recover perfectly,” this one’s for you.

xox

 
 
 
Laura Hetherington Tep
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