Ep.9/ Exercise and Hypothalamic Amenorrhea- how to get your period back
Trying to get your period back but not sure what to do about exercise? In this episode, we are diving deep into one of the most confusing parts of HA recovery: movement.
In this episode, you will learn:
- How exercise impacts recovery (yes, even the “gentle” stuff)
- How to determine what your body needs (because there’s no one-size-fits-all answer)
- Tips for reducing/titrating movement in a way that supports healing
- Why your goals (like fertility!) should guide your choices
- And how coaching can make this whole process way less overwhelming
Whether you are lifting, running, or just doing lots of walking- this one will help you figure out what’s helping vs what’s holding you back!
xox
