BONUS: What NOT to buy- save your money during hypothalamic amenorrhea recovery
Let’s talk about what you don’t need to spend your money on during HA recovery. In this slightly controversial episode, I break down the common things women feel pressured to buy - from expensive supplements and hormone testing kits to clean-eating groceries, period trackers, fancy gadgets, and gym memberships you probably don’t need right now.
If you are in the thick of recovery, overwhelmed by what to invest in (and what to ditch), this one’s for you. Because sometimes the most powerful things you can do for your body are the simplest!
xox
