Ep.12/ Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back
Worried you are eating too much or not enough in hypothalamic amenorrhea (HA) recovery? In this episode, we dive into the common fear of overeating (or undereating) during period recovery and unpack how to know if you are truly giving your body what it needs.
I break down the science behind set point theory, bust myths about calorie needs for women, and explain why society’s recommendations are often way too low, especially for high-achieving women trying to restore their cycle and fertility. You will also get practical tips to assess whether you are eating enough, and answers to questions like:
“I’ve increased my food intake- why haven’t I gotten my period back yet?”
Some of the topics I cover are:
- Why fearing food is normal, but not helpful, in recovery
- How set point theory explains weight changes and period return
- Why 1200-1500 calories isn’t nearly enough for women
- What "eating enough" really looks like in HA recovery
Whether you are just starting or deep in the recovery journey, this episode will help you trust the process, fuel your body with confidence, and take one step closer to getting your period back.
xox
