BONUS: What supplements help restore your period? (HA recovery guide)

Not sure which supplements are actually worth it in HA recovery? In this episode, we are cutting through the noise and covering the most supportive additions for restoring ovulation naturally.

We will touch on:

- Fish Oil & Omega-3s

- Electrolytes: Sodium, Potassium, Magnesium

- Beef Liver (aka nature’s multivitamin)

- CoQ10 (especially if TTC)

- Iodine from seaweed, kelp, and oysters

Plus: how to avoid supplement overwhelm, and what to actually focus on instead.

And remember - no supplement can replace the real work of recovery: consistent nourishment, rest, reduced stress, and enough food. Supplements are supportive, not shortcuts.

Whether you are new to recovery or refining your routine, this episode will help you build a supplement routine that actually supports your hormones (without draining your wallet or stressing you out).

xox

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